
How To Empower Yourself Through Reflective Journaling EP#105
In today's episode we are talking about how to empower yourself through reflective journaling. I have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. A year ago Lori didn't have a journal practice. Lori is inspiring and honest as she shares some great takeaways for anyone thinking about trying this amazing self-supporting practice. When we first started talking last year, journaling was not in her plans. For me, after just a few conversations with Lori, I could see how journaling could support this warm and caring woman through the challenges life had given her. I couldn't help myself, I started encouraging her to journal. (Okay, okay in the podcast I admit to friendly nagging!!!!). As we chatted about…