In this episode I am talking to Amber Frauenholtz about how to take back control of your health and your happiness this year.
Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.
Amber specializes in helping people unlock their individual health and nutrition concerns. However, despite our health being individual, today she shares some easy wins ,and life hacks, that all of us can start with.
I loved Amber’s contagious laugh, and I really appreciated that she encouraged us all to start with something small and achievable instead of getting stuck in the “all or nothing” perfectionistic mentally that can halt so many of us in our tracks.
You can’t help but love Amber when she said, “I want to help women have access to the tools and the knowledge to help them feel their best.” Amber is a kindred spirit and I am super excited for you to meet her in this interview.
Join us in this episode as we talk about how to take back control of your health and your happiness this year.
If you want to know more about Amber you can check out her out here:
Find her on Instagram at @amberdawn_wellness or at amberdawnwellness.com.
I wanted to let you know about a free 40 minute How To Be Happy In The Dark Days Of Winter Workshop I’m running on February 15th and 21st. If you’re like me, the short dark days of winter can be daunting and hard to keep your spirits up. In this interactive workshop I’m going to take you through one of my favourite happiness tools and set you up with an actionable plan to get you through the challenging months of February and March with more happy in your day to day life. You can sign up at https://thehappieryou.net/courses/