In today’s episode we are talking about beating chronic pain and living your authentic life with Movement and Yoga Therapist, Brittany Wassef. Brittany shares her personal journey breaking free from chronic pain and how that lead to discovering her authentic life!
Join us as Brittany shares ways we can deal with chronic pain and encourages us all to pay attention and notice more of what is going on in our bodies.
She shares that she is not pain free, but she is free of chronic pain and now knows what her body is communicating to her when pain shows up.
If you want to know more about Brittany and what she does you can check out her website here:
Just a reminder about my last free 40 minute How To Be Happy In The Dark Days Of Winter Workshop I’m running on February 21st. If you’re like me, the short dark days of winter can be daunting and hard to keep your spirits up. In this interactive workshop I’m going to take you through one of my favourite happiness tools and set you up with an actionable plan to get you through the challenging months of February and March with more happy in your day to day life. For more information on the Free Workshop as Well as the Happiness Kickstart you can go here: