In today’s episode we are talking with Diane Sorensen about escaping the drama triangle and discovering where you’re stuck.
Diane explains how understanding the Drama triangle can help us figure out why we struggle in some of our relationships. Diane is a Transformational Coach specializing in parenting and relationships.
We learn about the Drama triangle and the 3 roles that we can find ourselves in. I am fascinated by the rescue triangle because I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.
Diane doesn’t just explain the 3 roles to us. She gives us suggestions to recognize which roles we might be unknowingly settling into. Then she suggests a game plan to escape the triangle!
So much goodness in today’s episode.
To learn more about the Drama Triangle and Diane’s work:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:
Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)
“The only way to your happier self is through your unhappy self.” Loved how she explained the roles we learned as a child. GREAT podcast!
So true Carole. Thanks for sharing. I loved learning from Diane!