In today’s episode we are talking about how to empower yourself through reflective journaling. I have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year.
A year ago Lori didn’t have a journal practice.
Lori is inspiring and honest as she shares some great takeaways for anyone thinking about trying this amazing self-supporting practice. When we first started talking last year, journaling was not in her plans. For me, after just a few conversations with Lori, I could see how journaling could support this warm and caring woman through the challenges life had given her.
I couldn’t help myself, I started encouraging her to journal.
(Okay, okay in the podcast I admit to friendly nagging!!!!).
As we chatted about it, we decided to do a private podcast series about beginning a journaling journey. For me this reminded me of the struggles and mindset shifts that come up in the beginning. For Lori it created an accountability partner to ensure she kept going. And a coach to cheer her on, celebrate her breakthroughs and remind her why she chose this goal.
That was the start of The Happier You Summer Journal Challenge!
Today’s interview is very special to me as Lori shares her vulnerability and beuatiful heart with us again and brings us up to speed on how her journal practice has grown and developed over this past year.
I hope you enjoy today’s interview as Lori shares what she has learned and why you might want to empower yourself through reflective journaling.
And if you missed her interview from last year, I’ve included the link to that interview below.
Resources:
Lori’s interview from last year – How To Find Your Journaling Inspiration – Interview With Lori Mitchell