This week I am talking about how gratitude can boost your happiness and change how you see the world. I believe gratitude has changed the way I see the world. Today’s episode is a reminder of how powerful gratitude is and even though I think I’m quite good at it, even I forget sometimes to focus on the good of what I have instead of what I lack. This happiness tool is an easy “go to” tool to change the way you feel in any moment. However, when you add it to your life as a daily practice you will just be different. Today’s episode is a reminder of how powerful gratitude can be and to encourage you to keep at yours and give it a boost if you can.
Resources I referenced This week:
Remember you can always pop over to the website, www.thehappieryou.net, and listen to past episodes if you need a happiness boost.
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Hi Bona: just finished my morning coffee with your voice echoing in my background referring to gratitude. The first thought that comes to mind is, I am grateful for my friend Wanda who has been the first one there for me in a difficult passage in my life, she continually refers to “does it bring you joy”which now comes to my mind a lot; see what you started? You are making a difference in so many lives Bona, YOU are a gift of gratitude for all🙏Judy💕
Thanks Judy. You have a beautiful soul and I hope you are finding more joy as you work through this difficult time. You have such a big heart. Thanks for your comment. I am so glad I got to have coffee with you this morning. I would have loved to have been there in person though! haha