Top Posts Archives ⋆ The Happier You

19Oct 2020 by Bona

Find The Things That Make Your Soul Sing EP#029

This week’s episode we are talking about loving and accepting ourselves for who we are right now. This week we are joined by Patricia Vander Laan who shares success tips from her personal happiness journey. She is a lot of fun and has great ideas to share with us. One of the most important things she encourages is to figure out what makes your soul sing!! Doesn't That sound amazing? If you want to reach out to Patricia she can be found on Facebook https://www.facebook.com/patriciabluesage I hope you enjoy this week's podcast. Don't forget we'd love to see you over on the Facebook Group, The Happier You Podcast!And remember you can get the podcast and the Happiness Newsletter emailed to you weekly when you join our mailing list here! Episode…

01Jun 2020 by Bona

Learn How to Ask For What you Need EP#010

Blog, Podcast, Top Posts

I am on a quest to find the happier me. I think one of the key things is self-awareness and self-acceptance. One of the ways to be self-aware is knowing how to ask for what you need. How do you know what you need? One of the ways you can know what you need is by knowing your love language. I’m no expert in this, but my husband and I read the 5 Love Languages by Gary Chapman around 20 years ago. I have been a self-improvement person for many, many years. We read this back before we really had a major argument in our relationship. As a result, reading this book together allowed us to convey what is important to each of us and helped shape our relationship. I…

20Apr 2020 by Bona

Who Are You Choosing To Be EP#004

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Are you living a life true to yourself or trying to keep up with the Joneses? If you don't make decisions in your own life, then others will do it for you! This week we are talking about showing up and being present in your own life! Every morning you get a new opportunity to wake up and choose how you approach your day! So, who are you choosing to be? And how are you showing up? If you don’t choose, someone else will choose for you. Have you ever wondered why you made decisions? Why you bought something? Why you judged someone? Did you know that in every situation you have a choice. You might not always like the choice...but you do have one. Every time you let someone…

13Apr 2020 by Bona

Celebrating The Small Wins EP#003

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Have you stopped setting goals because you never achieve them? This week I talk about the importance of celebrating small wins! I share my embarrassingly small personal wins so that you know that no win is too small. Celebrate you, celebrate your wins and have more fun getting to where you are going!!! Life is way better when you celebrate success (however small) rather than focus on failure. Learn how two of my favourite books tell us how to make it easier.

06Apr 2020 by Bona

Finding Ways to Mentally Recharge During COVID-19 EP#002

Podcast, Top Posts

In this episode I admit that COVID-19 made me question what I was doing. I didn't feel worthy of this project, of inspiring people and motivating others to find their happy. Why would anyone want to listen to me? Luckily a good friend basically said "get over it! Acknowledge COVID-19 and then keep going." That is what this episode is. Me admitting that fear of not being good enough almost shut me down before I even really got started. What I realized in the conversation with that friend is that I've been sulking and eating my way through this "unprecedented time." This Resulted in me using COVID 19 as my excuse not to start this podcast. That's done. I realized that finding ways to mentally recharge during COVID 19 was…