Today’s podcast is about why self-awareness is important to our happiness journey. Many people tell me that they don’t know where to start on their happiness journey, because they don’t know what their happiness actually looks like. If you feel like this, you are not alone.
What I have learned on my happiness journey, is that you don’t actually have to know what your ultimate happiness looks like, you just start your journey, and as you learn and grow you will increase your self-awareness and be able to build more happy into your everyday life.
Ultimately, it doesn’t matter where you are starting from, it just matters that you start.
In today’s episode I talk about how while I was creating the Building Your Happiness Foundation Course, I realized that by just working on building the habits and mindset shifts into our lives we are not only increasing happiness, but we are increasing our self-awareness. Not only is self-awareness important to our happiness journey, it also helps us get better at taking care of ourselves. We not only find more happiness but we are in a better position to meet life’s stressors head on.
Resources I referenced in this episode:
The 30 Day Happiness Challenge we are doing this summer. You can sign up here!
This week I referenced 4 happiness tools. here are the links to the podcasts I did on those tools:
Recharge
Who Are You Choosing To Be
Journaling