Today’s episode is about how to build momentum in your happiness journey. When you celebrate small wins in your daily life, you build momentum, and happiness. Celebrating small wins keeps you motivated to continue on with your progress and goals. If you are looking for small wins to celebrate in your daily life, today’s challenge is figuring out a new positive habit you can add to your life, so you can try this “celebrating small wins” concept for yourself.
Resources I referenced in this episode:
Atomic Habits – James Clear
Essentialism – Greg McKeown
Celebrating The Small Wins – the previous episode where I discuss my first attempt at adding a positive habit to my life with flossing!
Great talk! Thank you.
Thanks for your feedback Karen!! I’m so glad you liked it.