Podcast Archives ⋆ Page 9 of 13 ⋆ The Happier You

28Jun 2021 by Bona

Bona’s Summer Reading List 2021 EP#047

Podcast

I hope my summer reading List for 2021will motivate you to invest in your future happiness by adding some inspirational reading to your summer plans! What we read today will take a few years to get implemented in our lives. The more we stretch and grow now, the happier our future selves will be! What's on your summer reading list? Here are my top 5 recommendations. Enjoy! Resources I referred to this week:The Gifts of Imperfection – Brené BrownFinding Your Own North Star - Martha BeckDaring Greatly- Brené BrownEasy to Love, Difficult to Discipline - Becky A. BaileyThink Like a Monk- Jay ShettyIf none of these call to you, I have other books I love atThe Happier You Resources pageI hope you enjoy this week’s podcast. Once you choose your…

14Jun 2021 by Bona

Real People Finding Real Happiness – Interview with Christie Parcigneau EP#046

Podcast

This week's Real People Finding Real Happiness interview is with Christie Parcigneau. Christie was not only a 21 Day Happiness Challenge participant, she created the guided meditation for the challenge. In this episode, Christie gives us some great insight into building our meditation practice. Sharing her biggest take-aways from the challenge she reminds us to celebrate the small wins, ask for what we need and focus on our strengths. I think you will enjoy getting to know Christie in this episode and find that her guided meditation, positive outlook and infectious laugh will draw you to this incredible woman.Resources I referred to this week:Check out Christie's Guided meditations in French and English.You can learn more about Christie and the healing work that she does at Wheel of Life Wellness. I…

31May 2021 by Bona

Why People Need to Avoid Negativity and The 3 C’s To Increase Happiness EP#045

Podcast

This week we are talking about why we need to avoid negativity and the 3 C's to increase happiness. Negativity is contagious and the 3 Cs of Comparing, Complaining and Criticizing spread that negativity in our lives. They are so prevalent in our culture that we often don't even realize when we are doing them. The sooner we identify why and where they show up in our lives, the sooner we can stop them! Eliminating these negative factors or at least decreasing them will add to our happiness journey. Resources I referenced this week:Think Like a Monk - Jay Shetty21 Day Happiness Challenge Sign Up Page - we'll be starting another one again soon! I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook…

16May 2021 by Bona

Does Each Of Us Get a Limited Amount of Happiness EP#044

Podcast

Today's question we're contemplating is, Does each of us get a limited amount of happiness? Is there only so much happiness to go around? Are you thinking that because someone else is happy, you can't be? Well guess what? The answer is, No! In fact, I believe that the more happiness there is, the more there is to share. Its not that each of us get a limited amount of happiness, but more like it's contagious and shared with those around us. I explain my thought process in today's episode. Resources I referred to this week:Info I found on theDynamic Spread of Happiness StudyThe Magic Penny Song - Malvina ReynoldsWho Do You Spend Time With? - The podcast episode on how who you spend time with makes a difference21 Day…

03May 2021 by Bona

What If My Happiness Lies Just Outside My Comfort Zone EP#043

Podcast

Photo by Samantha Garrote on Pexels.com This week we are talking about how to find your happiness when it feels like it is just outside your comfort zone! Many of us don't know where to start because our personal happiness seems elusive and unclear. How do you try to work towards something when you aren't even sure what that "something" looks like? Well, today's episode is about exactly that. What do you do when you don't know where to start? Today I will share my thoughts on when and how to start your happiness journey when it feels just outside your comfort zone. Resources I referred to this week:Finding Your Own North Star - Martha Beck21 Day Happiness Challenge Sign Up Page - we'll be starting another one again soon!…

18Apr 2021 by Bona

Real People Finding Real Happiness – Interview with Teri Murray EP#042

Podcast

This week's Real People Finding Real Happiness podcast interview is with Teri Murray. Teri has been on her own happiness journey for over 2 years and I know that you will enjoy learning about her journey. As Teri shares her biggest take-a ways from the challenge she also encourages us all to try the challenge if we are feeling kinda stuck or feel something is missing! Teri is a joy to be around. As you will hear in the interview, her happiness and positive attitude are infectious. Resources I referred to this week:21 Day Happiness Challenge Sign Up Page - don't forget, we're starting early May! The Original Podcast where we referenced this topic was titled:How to Change The Negative To Positive I hope you enjoy this week’s podcast. Don’t…

06Apr 2021 by Bona

Real People Finding Real Happiness – Interview With Lisa Parr EP#041

Podcast

This week is another interview where we find out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge. This week Lisa Parr is our guest and she shares her biggest take aways from the challenge! Lisa has great energy and I think we can all benefit from the insights she gained during the challenge. She reminds us that play is not only for kids and we can push the limits at any age. I think you will really enjoy getting to know Lisa and sharing in her 21 Day Happiness Experience. Resources I referenced this week:The 21 Day Happiness Challenge Remember we are starting another one in May!Play Is More Than Just Fun with Dr. Stuart BrownIf you want to know more about Lisa, here's…

22Mar 2021 by Bona

How We Actually Increased Our Happiness During A Global Pandemic EP#040

Podcast

This week is our one year anniversary episode where we look back and realize we actually increased our happiness during a global pandemic. We are celebrating the 1 year milestone in a fun interview with my Hot Guy Editor (aka Norm, my hubby). We created a set of questions, answered them separately and then came together in the podcast booth to see how far apart our answers were! Its a fun celebration of the Happier You Podcast Community and the ups and downs of its first year. Thanks for a great year everyone, it is way more fun because you are here with us!This years' success has only fueled the excitement to bring more happy to more people. Let's share this awesome community of people finding their happy and inspire…

07Mar 2021 by Bona

Real People Finding Real Happy – Interview With Jenni MacDonald

Podcast

This week is the first episode where we are finding out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge. This week Jenni MacDonald is our guest and she is sharing how she used the 21 Day Happiness Challenge to pinpoint some specific things in her life she could change to rediscover her happy. Having already realized that she wasn't as happy as she had once been, she used the challenge to help her refocus and find her happier! Its a fun interview with some great take-aways for all of us! I hope you enjoy Jenni's insights this week.Resources I referenced this week:The 21 Day Happiness Challenge - We'll start another challenge again soon! I hope you enjoy this week’s podcast. Don’t forget we’d love to…

21Feb 2021 by Bona

5 Steps To Learn To Love Yourself And Find The Dream In Your Heart

Podcast

This week I am sharing 5 steps to learn to love yourself and find the dream in your heart. This episode came about because recently when I have shared the story of how The Happier You Podcast came to be, the question I most get is "What would you tell someone who understands that empty feeling and wants to find the dream in their heart?" I know we all have our own unique journey, but maybe knowing what worked for me can encourage and inspire you to find the dream in your heart too. I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!And remember you can get the podcast and the Happiness Mid Week Motivator…