Podcast Archives ⋆ Page 9 of 13 ⋆ The Happier You

18Apr 2021 by Bona

Real People Finding Real Happiness – Interview with Teri Murray EP#042

Podcast

This week's Real People Finding Real Happiness podcast interview is with Teri Murray. Teri has been on her own happiness journey for over 2 years and I know that you will enjoy learning about her journey. As Teri shares her biggest take-a ways from the challenge she also encourages us all to try the challenge if we are feeling kinda stuck or feel something is missing! Teri is a joy to be around. As you will hear in the interview, her happiness and positive attitude are infectious. Resources I referred to this week:21 Day Happiness Challenge Sign Up Page - don't forget, we're starting early May! The Original Podcast where we referenced this topic was titled:How to Change The Negative To Positive I hope you enjoy this week’s podcast. Don’t…

06Apr 2021 by Bona

Real People Finding Real Happiness – Interview With Lisa Parr EP#041

Podcast

This week is another interview where we find out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge. This week Lisa Parr is our guest and she shares her biggest take aways from the challenge! Lisa has great energy and I think we can all benefit from the insights she gained during the challenge. She reminds us that play is not only for kids and we can push the limits at any age. I think you will really enjoy getting to know Lisa and sharing in her 21 Day Happiness Experience. Resources I referenced this week:The 21 Day Happiness Challenge Remember we are starting another one in May!Play Is More Than Just Fun with Dr. Stuart BrownIf you want to know more about Lisa, here's…

22Mar 2021 by Bona

How We Actually Increased Our Happiness During A Global Pandemic EP#040

Podcast

This week is our one year anniversary episode where we look back and realize we actually increased our happiness during a global pandemic. We are celebrating the 1 year milestone in a fun interview with my Hot Guy Editor (aka Norm, my hubby). We created a set of questions, answered them separately and then came together in the podcast booth to see how far apart our answers were! Its a fun celebration of the Happier You Podcast Community and the ups and downs of its first year. Thanks for a great year everyone, it is way more fun because you are here with us!This years' success has only fueled the excitement to bring more happy to more people. Let's share this awesome community of people finding their happy and inspire…

07Mar 2021 by Bona

Real People Finding Real Happy – Interview With Jenni MacDonald

Podcast

This week is the first episode where we are finding out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge. This week Jenni MacDonald is our guest and she is sharing how she used the 21 Day Happiness Challenge to pinpoint some specific things in her life she could change to rediscover her happy. Having already realized that she wasn't as happy as she had once been, she used the challenge to help her refocus and find her happier! Its a fun interview with some great take-aways for all of us! I hope you enjoy Jenni's insights this week.Resources I referenced this week:The 21 Day Happiness Challenge - We'll start another challenge again soon! I hope you enjoy this week’s podcast. Don’t forget we’d love to…

21Feb 2021 by Bona

5 Steps To Learn To Love Yourself And Find The Dream In Your Heart

Podcast

This week I am sharing 5 steps to learn to love yourself and find the dream in your heart. This episode came about because recently when I have shared the story of how The Happier You Podcast came to be, the question I most get is "What would you tell someone who understands that empty feeling and wants to find the dream in their heart?" I know we all have our own unique journey, but maybe knowing what worked for me can encourage and inspire you to find the dream in your heart too. I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!And remember you can get the podcast and the Happiness Mid Week Motivator…

08Feb 2021 by Bona

How To Find and Strengthen Your Best Self

Podcast

Photo by Katrina Wright on Unsplash This week we are talking about how to find and strengthen your best self by adding positive scripts to your happiness toolbox. Experts tell us that we have around 77,000 thoughts in a day and a lot of these are negative. This week I share how this has worked amazingly well for me and I give you some example scripts that you can start using immediately. I am amazed at how much they have done for me. I can't wait for you to try it yourself!Resources I referenced this week: Ultimate Confidence book by Marissa Peer Master Your Money Mindset Course with Doris Belland Positive-Script-Examples-1 I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group,…

25Jan 2021 by Bona

Are You Up For The Challenge?

Podcast

This week we are asking, "Are You Up For The Challenge?" Did you set a New Year's goal or did you shy away from the challenge? What if I told you that the most important thing is choosing the right challenge? When you tap into the right challenge your best qualities come out to show you what you are made of! I share this really cool exercise I learned to get you to identify those qualities in YOU!! Once you do that, you will never set a "meh" goal ever again!Resources I referenced this week:The 21 Day Happiness Challenge -click to join our challenge starting 1 Feb 2021! Dorothy Lazovik - Check out herwebsite. She has a great blog there too.Doris Belland - Check out her website. Her recent…

11Jan 2021 by Bona

Will Your 2021 Goals Make You Happier?

Podcast

Will Your 2021 Goals Make You Happier? This week we are talking with Patricia Vander Laan because she is further along her happiness journey than I am! I asked her to share her advice to our community. She shares how she ended up on her personal journey as well as some awesome advice. Patricia and I agree, its still an inside job. Resources I referenced this week:Patricia's Facebook Page: Blue Sage Energy Arts Patricia also joined us previously on episode 029 - Find The Things That Make Your Soul Sing I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!And remember you can get the podcast and the Happiness Newsletter emailed to you weekly when you join…

28Dec 2020 by Bona

Hope For The New Year

Blog, Podcast

This week we are talking about HOPE and New Years Resolutions. What does one have to do with the other? Well, I don't know about you, but each new year holds hope for me. Hope for better things, for renewed commitment to goals and excitement for the possibilities. I think its important to use that hope to effect change in your life. Not just hope others will change things for you. Happiness is an adventure. When we dare to set and achieve goals we have things to celebrate on this journey.Resources I referenced this week:Matt Cutts TED Talk - 30 Day ChallengeEpisode 3 of The Happier You -Celebrate The Small WinsJohn Dooer TED Talk - Why The Secret To Success Is Setting The Right GoalsDan Harris's Book - 10%…

14Dec 2020 by Bona

Don’t Let Mistakes Diminish Your Happiness

Blog, Podcast

This week we are talking about how we cannot let our mistakes diminish our happiness. I share a mistake I made and how I used my new "happiness tools" (and the help of my family) to pull myself out of it. Its humbling to admit that I got dragged down by the shame gremlins over something that was totally preventable. However, it made me realize that its going to happen, and when it does I have tools in my toolbox to pull myself out of that downward spiral. I hope that by sharing it with you I can inspire you to keep going on your happiness journey despite the hiccups. We've got this. As long as we get better at dealing with things, we get closer and closer to that…