In today’s episode my friend Kara Braun walks me through up leveling my mindfulness game. It has been bugging me for a while that I don’t really “get” mindfulness, and so when she offered to chat with me about it, I said YES PLEASE and hit record so I didn’t miss a thing. As I said on the podcast, I wanted to take my mindfulness knowledge up from a .5. Kara shared three things with me that I didn’t know before. And as you will hear, one of them just floored me. I know I have a lot to work on. I hope you enjoy today’s podcast and it gives you what you need to grow your mindfulness practice too.
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If you want to know more about Kara and what she does you can check out her website here: Kara Braun