This week we are talking about why we need to avoid negativity and the 3 C’s to increase happiness. Negativity is contagious and the 3 Cs of Comparing, Complaining and Criticizing spread that negativity in our lives. They are so prevalent in our culture that we often don’t even realize when we are doing them. The sooner we identify why and where they show up in our lives, the sooner we can stop them! Eliminating these negative factors or at least decreasing them will add to our happiness journey.
Resources I referenced this week:
Think Like a Monk – Jay Shetty
21 Day Happiness Challenge Sign Up Page – we’ll be starting another one again soon!
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast! You can also sign up to get the podcast delivered right to your inbox here.
Bona , I have been working on keeping the negativety away from me for the past few years and it did make a big impact to my life. Also one of the main one Cindy and I cut out was the news channel. Happy people!
Luc! I love it. Thanks for reaching out and sharing this. I’m sure it helps that you and Cindy are doing it together and supporting each other. Yay happy people!!!
That’s a thought Luc. I find on social media I skip over the negativity! It is rampant! Your are certainly right about the news. You have me considering changing my time spent on that!
Bona, I love this episode! Yay for reducing these three Cs in our lives!
Hey Kari! Thanks for reaching out. Yeah, a daily battle!