Navigating Change with Confidence and Clarity
In this week’s episode of The Happier You, we’re talking about how to thrive through the empty nest transition with certified coach Diana McIntosh. Whether your youngest just left for university or you’re a few months away from a quieter house, this episode is packed with insights to help you embrace this new chapter.
Finding Yourself After the Kids Move Out
Diana shares her own story of facing the empty nest season and how she moved from anxiety and uncertainty to confidence and clarity. We talk about the messy middle of change, how to reframe this time in your life, and the simple, everyday actions that can reignite your sense of purpose.
Tools to Help You Thrive
We also discuss the power of mindset, and how small intentional shifts can have a big impact. If you’re feeling stuck or wondering what comes next, this conversation will leave you inspired and equipped with practical tools to help you thrive through the empty nest transition with joy and curiosity.
Tune In & Reclaim Your Happy
This episode is for anyone who’s ready to stop simply surviving and start thriving in this exciting new phase of life. It’s a reminder that your best years aren’t behind you—they’re waiting just ahead.
🧭 Resources & Links Mentioned:
- 📸 Follow Diana on Instagram: @dianamcintoshcoach
- 👥 Face Book: Diana McIntosh on Face Book