In today’s special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how play can rejuvenate our lives, reduce stress, and spark joy. If you’ve been feeling overwhelmed, stuck, or simply in need of a little fun, this episode is for you!
Why Play Matters
Discover why play isn’t just for kids—it’s essential for adults too! Play has profound benefits for our mental well-being and personal growth. Drawing on insights from play researcher Stuart Brown, we explore how play helps us unwind, reconnect with our creative selves, and find balance in our hectic lives. Whether it’s structured activities like building Lego sets or spontaneous fun like flying a kite, there’s a type of play for everyone.
Play vs. Creativity
In this episode, we discuss the nuanced differences between play and creativity. While creativity often involves crafting something new, play can simply be an activity where you lose track of time and enjoy the moment. Hear a fun conversation with my friend Jodi as we debate the “two camps” of Lego enthusiasts: those who follow set instructions and those who build from imagination. This light-hearted discussion illustrates how play can manifest in various forms, each bringing its own joy.
The Benefits of Play
Explore the multitude of benefits that play brings into our lives. From reducing stress and enhancing our brain’s executive functions to fostering better problem-solving skills, play is a powerful tool for improving overall well-being. Stuart Brown’s quote, “The opposite of play is not work; it’s depression,” underscores the importance of incorporating play into our daily routines.
Practical Tips for Incorporating Play
Get practical advice on how to add more play into your life, even amidst a busy schedule. Whether it’s through reading, puzzles, or outdoor activities, find simple ways to reintroduce play into your routine. I share personal stories and tips on balancing structured play with more spontaneous fun, encouraging you to explore different activities that bring you joy.
Resources Mentioned
- Stuart Brown on the science and importance of play.
- Brene Brown’s insights on vulnerability and play from The Power of Vulnerability.
- Tips for integrating play into daily life from various experts.
Challenge of the Week
This week, I challenge you to identify activities that feel like play to you. Reflect on past experiences where you lost track of time and felt completely absorbed in the moment. Try to incorporate at least one playful activity into your week and notice the difference it makes in your mood and energy levels.
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Quote of the Episode:
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.” — Charles Schaeffer
Tune in, rediscover the joy of play, and remember, when you have a choice, choose happy!