This week’s episode is a Mindfulness Coaching Session with Mindfulness Coach and Registerred Psychotherapist, Kara Braun. As I am working on growing my mindfulness practice I ran into some trouble with equanimity…or so I thought. Today’s podcast is a coaching session where I learn more about the 3 Attentional Skills used in mindfulness, and particularly more about sensory clarity.
Join me in today’s podcast as Kara helps me slow down and pay attention to what my body is telling me AND to learn to make space and stop judging myself.
Resources I referred to this week:
If you want to find out more about Kara and her mindfulness coaching and psychotherapy practice you can find her at karabraun.house on instagram and on her website https://unifiedmindfulness.com/team/kara-braun/
Here is the link to the first Podcast with Kara:
Will Someone Please Help Me Figure Out This Mindfulness Thing?