What Is Kickstart Your Happy all about?
In this 6 week session you will learn and implement easily actionable bite sized habits and mental shifts that will put you in control of your life AND YOUR HAPPINESS.
It’s not rocket science.
It’s about knowing what works for YOU and then figuring out how these tools fit into Your life.
It’s about making space and taking action with the tools that ensure you live your best life each and every day.
How Do You Know if Kickstart Your Happy for You?
- Are you feeling overwhelmed in your life and like you aren’t doing any of your roles well? You want to wake up each morning knowing that you are living your best life?
- Are you scared to make big changes because what you have is pretty good but you feel guilty thinking it could be better? Or wanting it to be better?
- You want to figure out YOUR life and YOUR “happy” without being swayed by what others expect of you or tell you you need.
- Are you feeling that something is missing even with the successes you’ve had? You feel you should be happier than you are given all that you have achieved.
- You don’t have enough time to do everything you want and need in your daily life?
- Are you feeling trapped in the busyness of life and you aren’t really able to enjoy it?
- Are you at or approaching a life transition? You want to make sure you have all the tools you need to make the next stage AWESOME and what you want, not what others tell you you want? You don’t know why you haven’t achieved happiness yet, but you desperately want to believe that it is possible for you too?
Cultivate Happy Moments
by Creating Your Happiness Blueprint
This course will help you plan and implement more “happy” in your daily schedule and pinpoint what brings you joy.
Happiness is not one size fits all.
In these 6 weeks you will learn then live these habits and mental shifts that will set you up to know and grow YOUR personal happiness.
By the End of this Course, You Will...
- Have the confidence that you deserve the beautiful life you are creating. You will have developed a clearer understanding of what really brings you joy and how to confidently add more of it into your daily life.
- Own the 10 Key happiness tools you have learned and be able to leverage them to Live Your Best Life! You will know which tools work best for you and have a game plan as to when and how to best use them moving forward.
- Be clear on your ability to create your beautiful life each and every day!
- Be grateful for the incredible life you have and are proactively creating each day! You will have developed a solid gratitude practice that is the foundation for a life of growth and blessings.
- Know that you have what you need right now to make a difference and take charge of your mental health and ability to find happiness each day.
- Wake up each day with renewed hope and perspective knowing you can change your world by the way you approach each day, week and month.
Here's What You Get...
- 10 Step-by-Step Training Videos to walk you through all the new habits and concepts.
Each video breaks down the happiness tool into bite sized pieces and walks you through how you can use it in your life. - Weekly Worksheets and Tracking pages to guide you through this journey and help you implement all your new happiness tools.
- Happy Notes for weekly motivation and encouragement to remind you that you are worth the work.
- Weekly Group Accountability and Coaching so you can get to your happiness faster!
- Happiness At-a-Glance A cheat sheet to help you keep all your new happiness tools and mindset shifts easily accessible as you work through the course (and beyond).
- My Expertise I share with you lots and lots of examples of how to customize and actually use these tools to best serve you in your life.
Are you tired of people telling you what success and happiness looks like and how much or how little you are entitled to?
Do you feel like you have to keep up the façade of happy because that is what the world expects of you?
Who You'll Be Working With
Hi, I’m Bona.
A few years ago I stopped passively living my life and started looking for guidance and answers on living my authentic and happy life. I was tired of constantly trying to be what others wanted me to be and never really finding where I fit. And not just where I fit, but that deep down knowing I was living my best life! Not someone else’s version of my best life.
Since then, I’ve shared my happiness tool concepts, methods, and implementation tricks with people on my podcast, The Happier You, and with my Happiness Challenges and courses. What I noticed about both my personal participants and the corporate workshops and challenges I ran, was that these concepts resonated with everyone.
People reached out and shared how this was working for them and asked for advice and clarification on how to better use them in their own lives.
Our happiness, or lack of it, doesn’t just affect our home lives. Happier people are more motivated and more productive. We’re better parents, partners and community members.
I have taken feedback, experience and stories not just from my lived experience, but all the people who have shared their wins and struggles with me on their journey too.
Anyone who knows me, knows that I lead with my heart.
I’m excited to work with you because I love people and I know I can help you find YOUR Happier too!
I truly believe that when more of us find our happiness, the more we have to share and the better off the world will be. I hope you decide to invest in yourself and your happiness today.
