Today’s episode is about how to STOP limiting your ability to experience happiness. It was inspired by a great book I have been re-listening to called The Big Leap, by Gay Hendricks. A friend recommended this book when I told her something that I was stuck on and worried about. She immediately said, “READ THIS BOOK.” I love books and I hate getting stuck on things…so I did. Well, today’s episode is only one of many great things I learned from this book.
I think all of us have “upper limit” challenges in many areas of our lives. Today, I am talking about how I have seen it play out for me as well as many other members of The Happier You community. Hopefully I articulate the concept well enough that you can stop yourself from limiting your ability to experience happiness as well as carry this concept into other parts of your life where you are imposing limits on yourself.
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here.
Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!