This week I’m talking about How Connecting To Your Future Self Helps Increase Focus and Happiness. It started with this book I read on connecting to our future self. As I was reading the book I realized that when we connect to our future self, it puts life in a different focus. That focus can help us find more happiness today AND in the future.
Connection to our future self can help us appreciate what we have now. It can also give us the advantage of making the tough decisions today to help out our future selves. The more connected we are to future us, the easier some of the tough decisions are to make.
Connecting to our future self as well as our present self can be best done through journaling. If you want to listen to one of the podcasts I did on journaling, you can listen to it here.
Here is the link if you want to know more about the book Be Your Future Self Now. I only shared a couple of the great things that jumped out at me in the book. There really is a lot more to what he shares.
Hello Bona,
Really needed to hear this one today. Hope you are well.
Oh Joan, I’m so glad my timing was good. Thanks for the note. I always love hearing from you.