Gratitude, Spoons, and The Gap: Why Happiness Takes Practice
Gratitude is a simple yet life-changing tool—but let’s be real, it’s not always easy to practice. In this episode of The Happier You podcast, I share why gratitude is such a powerful happiness tool and how we can strengthen it, even during life’s busy and stressful moments.
Spoiler Alert: Happiness takes practice!
Inspired by the book The Gap and The Gain by Benjamin Hardy and Dan Sullivan, this episode explores the concept of living in “The Gap” (focusing on what you’re missing) versus “The Gain” (celebrating what you have). You’ll hear a heartfelt story about rubber spoons, sibling squabbles, and a powerful reminder about how often we focus on what’s missing instead of appreciating the blessings right in front of us.
I also introduce you to a simple, science-backed tool called mental subtraction—a technique that will help you shift your perspective and deepen your gratitude.
Did I Mention Happiness Takes Practice?
But I’m not just talking about these tools—I’m sharing my own struggles with staying in “The Gain” and how practicing gratitude has helped me overcome moments of doubt and frustration.
What You’ll Learn in This Episode:
- The difference between “The Gap” and “The Gain” (and why it matters).
- How gratitude strengthens your happiness “muscle.”
- A simple exercise to boost your gratitude and shift your mindset.
- Why practicing gratitude doesn’t mean settling for less—it means seeing the good in what you already have.
- How to navigate life’s challenges with a perspective of abundance.
Quote from the Episode:
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” — Brené Brown
Your Challenge:
Happiness takes practice! So accept the mental subtraction challenge today! Reflect on something you take for granted and imagine life without it. Notice how it changes your perspective and boosts your appreciation for what you already have.
Stay Connected:
- Join the Happier You Community: https://www.facebook.com/groups/thehappieryou
- Sign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30
The December Gratitude Challenge is open for sign-ups the whole month of December! However, if you want more gratitude in your life and it is no longer December, don’t worry! I’ve got your covered. You can do my 14 Days of Gratitude any time of the year. Just remember to come back next December and join us as we build our gratitude together!