This week I am asking, “Do New Year’s Resolutions help or hurt your happiness level?” The answer isn’t a clear yes or no. It depends on how you choose your resolutions, or goals, as we sometimes call them. It also depends on how you go about evaluating their success.
Today, I discuss what tactics I think guarantee an increase in happiness when it comes to your 2022 goals. I also talk about what I think should be avoided when setting them.
The question I learned to ask before setting my 2022 goals is this,
“What can you accomplish in 2022 that will make this a great year for you?”
By taking the time set the right goals now, and committing to working on the 3 happiness tools I discuss in today’s podcast, you will set yourself up for a successful 2022!
To learn more about the happiness tools, come join us on our next Happiness Challenge starting 31 Jan, 2022. Its always a lot of fun and definitely enlightening.
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast! You can also sign up to get the podcast delivered right to your inbox here.