December Gratitude Challenge: A Great Way to Unlock Holiday Happiness
Podcast Episode Summary:
The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also feel overwhelming, stressful, or even lonely. That’s why I created the December Gratitude Challenge—to help us shift our focus from holiday chaos to holiday happiness.
In this episode of The Happier You, we explore how practicing gratitude can transform your mindset, helping you find joy even amidst the hustle and bustle of the season. Whether you’re managing endless to-do lists or navigating holiday blues, gratitude is a simple yet powerful tool to help you pause, reflect, and reconnect with the blessings in your life.
What You’ll Learn in This Episode
- Why gratitude is the key to unlocking holiday happiness
- Practical tips for incorporating gratitude into your daily life during December
- How focusing on what you have can help ease feelings of stress, jealousy, or loss
- The ripple effect gratitude can have on your mindset and those around you
Get Involved: The December Gratitude Challenge
Ready to bring more gratitude into your life this holiday season? Join our December Gratitude Challenge: A Great Way to Unlock Holiday Happiness!
Each day, I’ll share a thought-provoking gratitude quote in The Happier You Facebook group, along with a quick reminder to reflect on what brings you joy. Not on Facebook? No problem! You can sign up for my daily gratitude emails to stay inspired.
Let’s take this month to pause, reflect, and make space for more joy and connection. Because when you focus on gratitude, your blessings expand.
Episode Quote:
“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” – John Ortberg
Resources Mentioned:
- December Gratitude Challenge
- Connect with Bona and The Happier You community on The Happier You Facebook Group
- Join the Daily Gratitude Email Series
Join the challenge and start practicing gratitude today, because what you focus on expands—let’s expand the blessings in our lives this holiday season!
Want to hear more? Check out previous episodes I did on Gratitude!
Harnessing The Power of Gratitude For Joyful Living EP#097
How Gratitude Can Boost Happiness And Change How You See The World EP#063