Kickstart Your Happy: 6 Weeks to Take Control of Your Life & Happiness
Ready to take charge of your happiness?
In this 6-week “Kickstart Your Happy” program, you’ll learn simple yet powerful habits and mindset shifts that will empower you to live your best life every day.
This course is designed to help you:
- Understand what truly works for YOU when it comes to happiness.
- Implement practical tools and strategies that fit seamlessly into your busy life.
- Create space in your daily routine to prioritize your well-being and happiness.
It’s not about perfection—it’s about making small, consistent changes that lead to lasting happiness. By the end of this 6-week journey, you’ll have the tools and confidence to shape your life into one that feels fulfilling and joyful.
Take control. Start now. Live happier.
The course goes live 28 September, 2024.
Coaching sessions will be Wednesday evenings, 8pm Eastern Time, starting 2 October, 2024, and running for 6 weeks.
How Do You Know If Kickstart Your Happy Is For You?
- Do you feel overwhelmed, like you’re juggling so many roles but not excelling in any of them? You want to wake up each morning feeling confident that you’re truly living your best life.
- Are you hesitant to make big changes because what you have is “pretty good,” but deep down, you wonder if it could be better? Do you sometimes feel guilty for wanting more, even when life looks good on the surface?
- Do you crave clarity about YOUR life and YOUR happiness, without the pressure of what others expect from you or tell you that you should want?
- Have you achieved success, but still feel like something is missing? You thought you’d be happier by now, given all you’ve accomplished.
- Do you feel like there’s never enough time to do everything you want or need to, leaving you frustrated and drained by your daily life?
- Are you stuck in the hustle and busyness of life, struggling to slow down and actually enjoy it?
- Are you facing or approaching a major life transition and want to ensure you have the right tools to make the next chapter amazing—on your terms, not dictated by others?
- Do you find yourself wondering why happiness feels elusive, even though you want to believe it’s possible for you too?
Cultivate Happy Moments
by Creating Your Happiness Blueprint
This course will help you plan and implement more “happy” in your daily schedule and pinpoint specifically what brings you joy.
Happiness is not one size fits all.
In these 6 weeks you will learn then live these habits and mental shifts that will set you up to know and grow YOUR personal happiness.
By the End of this Course, You Will...
Confidence in Your Journey: By the end of this course, you’ll have a deep sense of assurance that you deserve the beautiful life you’re creating. You’ll have a clear understanding of what brings you joy and the ability to add more of it into your everyday routine with ease.
Mastery of 10 Key Happiness Tools: You’ll leave with a powerful set of 10 happiness tools that you can use to live your best life. With a clear plan for when and how to apply them, you’ll feel in control of your happiness and ready to thrive.
Clarity and Direction: You’ll gain clarity on your ability to shape your life each day. Equipped with practical tools and strategies, you’ll know how to actively create the life you want, feeling confident in your ability to make it happen.
A Foundation of Gratitude: With a solid gratitude practice in place, you’ll appreciate the incredible life you have and are continually building. This practice will anchor you in positivity, growth, and abundance.
Resilience and Self-Compassion: With practical tools at your disposal, you’ll be equipped to manage life’s challenges while prioritizing your happiness and self-care.
Renewed Hope and Optimism: Each day, you’ll wake up with a sense of hope and possibility, knowing that by adjusting your approach, you can create positive change in your life. This renewed perspective will inspire you to embrace each day, week, and month with excitement.
Here's What You Get...
10 Step-by-Step Training Videos: These videos break down each new habit and happiness tool into manageable steps, guiding you on how to apply them directly to your life.
Bite-Sized Lessons: Each lesson simplifies the happiness concepts, making it easy for you to understand and implement in your day-to-day routine.
Weekly Worksheets & Tracking Pages: These resources will help you stay organized and focused as you practice and track your progress with the new happiness tools.
Weekly Motivation with Happy Notes: Receive uplifting messages and reminders to keep you motivated and focused on your happiness journey, reminding you that you’re worth the effort.
Group Accountability & Coaching: Join weekly group sessions for accountability and support, helping you stay on track and accelerate your progress toward happiness.
Happiness At-a-Glance: A handy cheat sheet to keep your new tools and mindset shifts easily accessible, so you can refer to them anytime during the course and beyond.
Are you tired of people telling you what success and happiness looks like and how much or how little you are entitled to?
Do you feel like you have to keep up the façade of happy because that is what the world expects of you?
Kickstart Your Happy: Course Options
Who You'll Be Working With
Hi, I’m Bona.
A few years ago, I made a powerful decision to stop living life on autopilot. I was tired of constantly trying to fit into other people’s expectations and never truly feeling at home in my own life. I wanted more than just a sense of fitting in—I craved the deep, personal fulfillment that comes from living authentically and pursuing my version of a happy life.
That shift led me on a journey of self-discovery, where I uncovered practical, effective tools for creating lasting happiness. Through my podcast, The Happier You, and my courses and Happiness Challenges, I’ve shared these methods with countless others. I’ve seen firsthand how these tools resonate with people from all walks of life, whether in personal coaching sessions or corporate workshops.
I’ve had people reach out to share their successes and ask for guidance on how to adapt these happiness tools to their own unique circumstances. It became clear that these concepts don’t just improve personal happiness—they positively impact every aspect of our lives. Happier people are more productive, more motivated, and more engaged. We become better parents, partners, and community members.
What I bring to this course is not only my personal experience but also the collective wisdom of the incredible individuals I’ve worked with—those who’ve shared their struggles and triumphs on their own paths to happiness.
If there’s one thing I’m known for, it’s leading with my heart. I’m truly passionate about helping people find their own happiness and I believe that when more of us are living joyfully, we uplift the world around us.
I’m excited to work with you, and I know I can help you discover YOUR Happier. When you invest in your happiness, you’re investing in a better future for yourself and those around you. Let’s get started!
