Discover & Thrive: An 8-Week Journey with Journaling, Coaching and Accountability
Embark on this enriching 8-week journey of self-discovery and growth with our “Discover & Thrive” journaling program. Guided by supportive coaching and accountability, this immersive experience is designed to help you unlock your fullest potential and thrive in all aspects of your life.
Throughout the program, you’ll receive thought-provoking journal prompts crafted to spark deep insights and reflections. From exploring your passions to overcoming obstacles, each week presents an opportunity for profound personal growth and empowerment.
What sets “Discover & Thrive” apart is the inclusion of supportive coaching sessions. During the coaching, you’ll receive personalized support, helpful feedback, and practical strategies to navigate your journey with confidence and clarity. Plus, our accountability system ensures you stay on track and motivated to achieve your goals.
Whether you’re seeking clarity in your goals, fulfillment in your relationships, or a deeper connection with yourself, “Discover & Thrive” provides the tools and guidance to transform your life from within. Join us and embark on a journey of self-discovery, empowerment, and lasting transformation.
How Do You Know "Discover & Thrive: An 8-Week Journey with Journaling, Coaching and Accountability" is for You?
- Are you sick of feeling like you are on a runaway roller coaster? Do you second guess yourself and feel like there is so much going on you don’t have time to deal with what is really bugging/hurting/challenging you?
- Is your life so busy you don’t feel you are doing any of your roles well? You just want to wake up in the morning knowing that you are enough? You’ve got this?
- Do you feel like if anyone heard what you were really thinking they’d be disappointed in you and would judge you?
- Are you tired of feeling insecure, inadequate and lacking? You dream of that confident sexy woman you were “supposed to” become and wonder what happened along the way?
- You are sick and tired of people talking about work life balance because it feels like just another thing you are epically failing at?
- You want to feel empowered and able to say “Heck Yes” to life!
- You’ve heard about journaling but have been struggling to get it going on your own.
Build Your Supportive Journal Practice
In just 8 weeks you will...
- Learn the best tips and tricks to unlock your personal journal sweet spot.
- Discover how to effectively communicate with yourself through journaling.
- Figure out your preferred journaling method and schedule.
- Get to know the unique and amazing person you are through thought-provoking journal prompts.
- Strengthen your understanding of how you can use your journaling practice to support yourself through the challenges of life.
- Increase self-awareness so you can ask for what you need, set healthy boundaries and create the life you want.
- Be Inspired by others on their own unique but similar journey.
Don't want to wait for the next cohort to start?
Who You'll Be Working With
Hi, I’m Bona.
A few years ago I stopped passively living my life and started looking for guidance and answers on living my authentic and happy life. I was tired of constantly trying to be what others wanted me to be and never really finding where I fit. And not just where I fit, but that deep down knowing I was living my best life! Not someone else’s version of my best life.
Since then, I’ve shared my happiness tool concepts, methods, and implementation tricks with people on my podcast, The Happier You, and with my Happiness Challenges and courses. What I noticed about both my personal participants and the corporate workshops and challenges I run, is that these tools work for anyone…if they actually use them.
Our happiness, or lack of it, doesn’t just affect our home lives. Happier people are more motivated and more productive. We’re better parents, partners and community members.
I have taken feedback, experience and stories not just from my lived experience, but all the people who have shared their wins and struggles with me on their journies too.
Anyone who knows me, knows that I lead with my heart.
I’m excited to work with you because I love people and I know I can help you find YOUR Happier too!
I truly believe that when more of us find our happiness, the more we have to share and the better off the world will be.
