Podcast Archives ⋆ Page 5 of 13 ⋆ The Happier You

08Mar 2023 by Bona

How To STOP Limiting Your Ability to Experience Happiness EP#082

Podcast

Today's episode is about how to STOP limiting your ability to experience happiness. It was inspired by a great book I have been re-listening to called The Big Leap, by Gay Hendricks. A friend recommended this book when I told her something that I was stuck on and worried about. She immediately said, "READ THIS BOOK." I love books and I hate getting stuck on things...so I did. Well, today's episode is only one of many great things I learned from this book. I think all of us have "upper limit" challenges in many areas of our lives. Today, I am talking about how I have seen it play out for me as well as many other members of The Happier You community. Hopefully I articulate the concept well…

22Feb 2023 by Bona

How Connecting To Your Future Self Helps Increase Focus and Happiness EP#081

Podcast

This week I'm talking about How Connecting To Your Future Self Helps Increase Focus and Happiness. It started with this book I read on connecting to our future self. As I was reading the book I realized that when we connect to our future self, it puts life in a different focus. That focus can help us find more happiness today AND in the future. Connection to our future self can help us appreciate what we have now. It can also give us the advantage of making the tough decisions today to help out our future selves. The more connected we are to future us, the easier some of the tough decisions are to make. Connecting to our future self as well as our present self can be best done…

08Feb 2023 by Bona

How To Make February Great When You Don’t Love Valentine’s Day EP#080

Podcast

In today’s episode I’m talking about how to make February great when you don't love Valentine's Day. I am going to show you how to use re-framing and anticipation to make February great even if you are like me and you aren’t a fan of Valentine’s Day. Don’t give control of your happiness to anyone else, especially marketers, social media and retailers! Figure out what is great about YOUR February and focus on that.Today I'm sharing 5 things I'm going to focus on this month to keep it positive. You are welcome to share mine or come up with your own. February is all about working the anticipation and re-framing muscle and creating things you can get excited about, instead of dwelling on things you can't control. Full disclosure, I…

25Jan 2023 by Bona

A 5-Step System To Add More Positive In Your Life EP#079

Podcast

Today I am introducing you to this 5-Step System To Add More Positive In Your Life. What do you do when you want to make a positive change in your life but you don’t know where to start? Or your Inner critic has you so wound up you are afraid to even try? When you think there is absolutely no way you can make a positive change in your life? If we wait for all the lights to be green, we would never start anything. That’s an easy excuse to never put ourselves out there and try. I think hope is a powerful motivator to make change. But, what if you just can’t see your way to it. What do you do when you don’t have that spark of hope? This…

11Jan 2023 by Bona

The #1 Reason To Ditch New Years Resolutions And Live Your Best Life EP#078

Podcast

The #1 Reason To Ditch New Years Resolutions And Live Your Best Life In today's episode I am encouraging you to ditch New Years Resolutions and get on with setting up your best life. I love fresh starts! And well, January is a chance to take stock and use this fresh start to get you on your way to living your best life! Join me and I will walk you through my 4 part system to use this fresh start to figure out how to craft a life you can get excited about. Enjoy this fresh start and fill it with hope. Let's take that hope and make it work for you! In this episode I mentioned Small Wins. If you want to hear another episode about Small Wins you…

28Dec 2022 by Bona

How To Bring Joy Into Our Annual Review and Honour This Year’s Lessons EP#077

Podcast

Today's episode is about how to bring joy into your annual review so you can honour his year's lessons. I firmly believe that experience doesn't make you wiser, evaluated experience makes you wiser. And learning to be humble and learn from your experiences doesn't always have to be a daunting or demoralizing job. Its all about how you look at things and the attitude you take into the activity. Its important to embrace your life and face it head on. When you bring joy into your annual Review and honour this year's lessons you are putting yourself squarely in the drivers seat of your life. This gets you one step closer to living your authentic and happier life. You've got this! Join me today as I walk you through the…

14Dec 2022 by Bona

Get Unstuck & Craft A Life With Purpose, Interview with Christine Heinrichs EP#076

Podcast

Today we are talking about how to Get Unstuck and Craft a Life With purpose. Its an inspiring interview with Christine Heinrichs. I came across Christine's podcast one day when I was looking for something new and inspiring to listen to. I was so excited when Christine agreed to come on and talk about what she is doing so I could share this amazing woman with you!The episode title...Get Unstuck and Craft A Life with Purpose has special meaning to Christine. Join us in this fun interview and find out why I think she is so inspiring and how she is helping people get unstuck and craft a life with purpose! Links to find out more about Christine and her awesome work:Podcast: The MilSpouse Mastermind Show Website: https://milspousemastermind.com FB Community:…

30Nov 2022 by Bona

How To Ask For, And Get, What You Really Want This Christmas EP#075

Podcast

In today's episode I'm talking about how To Ask For, And Get, What You Really Want This Christmas. You are going to do this by knowing what your love language is and that will help you figure out how to get the most out of this Christmas Season. There is so much gift giving at this time of year, and for some of us that isn't as important as other things this time of year. Heading in to this holiday season knowing how you want to receive love just puts you more in the driver's seat of your happiness. Even better if you can get those around you to figure out their love language too. Its creates a great discussion about what is important to everyone as you navigate this…

16Nov 2022 by Bona

How Finding Your Happiness Helps You Appreciate Taking The Stairs EP#074

Podcast

How does finding your happiness help you appreciate taking the stairs? Well, both are a journey where you need to go through all the steps. Join me in today's episode where I make my case that there is no coasting or short cut. We need to do the work and keep using our happiness tools to ensure we are constantly working on our happiness. Sorry. It is not a one a done! No escalator. No elevator. Learn to enjoy the journey and take the stairs. I think I make a pretty compelling argument. I'd love to hear your thoughts and what happiness tools you are recommitting to this week. Also, in the podcast, I invited you to the The Happier You Face Book group as I will share my "gratitude…

02Nov 2022 by Bona

How To Be Brave And Celebrate Small Wins Outside Your Comfort Zone EP#073

Podcast

Today is about How To Be Brave And Celebrate Small Wins Outside Your Comfort Zone. In today's episode I am talking about how "Doing Something Different" and going outside your comfort zone can bring you small wins to celebrate. Its not just what you learn outside your comfort zone, but the pure fact that you went outside your comfort zone is a large, small win! Today I tell you about a recent clash I had with my comfort zone. The unsurprising rise of fear and self doubt, and how I think pushing through the discomfort is worth doing it afraid. Its not easy, and the fear and self doubt keep coming back. However, the more you get outside your comfort zone, the more confident you will get in your ability to…